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St. Vincent & The Grenadines Travel Guide 2025: Tobago Cays, Bequia & Island-Hopping

Image by Kyle Gransaull from Pixabay

St. Vincent & The Grenadines is a paradise for island-hopping, sailing, beaches, and clear water.
The island chain includes 32 islands, many barely developed, with:

  • Empty beaches
  • Unreal turquoise lagoons
  • Protected marine parks
  • Sea turtles everywhere
  • Sailing & yacht culture
  • Quiet authentic Caribbean towns

This is the opposite of mass tourism—perfect for nature lovers, couples, sailors, snorkelers, and slow-travel vacations.


How to Get to SVG

Main Airport: SVD (St. Vincent Argyle International Airport)

  • Flights from: Miami, New York, Toronto, Barbados, Trinidad

Connections to Other Islands

  • Ferries + small planes connect islands like:
    • Bequia
    • Canouan
    • Union Island
    • Mayreau
    • Mustique

SVG is one of the best island-hopping destinations in the region.


Where to Stay

IslandWhy StayBest For
St. Vincent (Main Island)Waterfalls + volcanic coastlineBudget + adventure
BequiaBeaches + restaurants + local vibeCouples + relaxed travel
MustiqueUltra-luxury private islandCelebrities, high-end
CanouanLuxury marina + golfPremium travelers
Union IslandKite-surfing + island-hoppingActive travelers
MayreauSimple & remoteEscape + solitude

Budget

  • $ Guesthouses in Bequia / St. Vincent
  • $$ Boutique hotels / inns
  • $$$ Luxury islands (Mustique & Canouan)

Top Things to Do

1) Tobago Cays Marine Park

  • Protected lagoon
  • Sea turtles everywhere
  • Unreal water color
  • Perfect snorkeling
  • Day trip by boat from Union Island, Mayreau, or Bequia

2) Bequia

  • Great beaches
  • Seafood restaurants
  • Local charm + reggae vibes
  • Princess Margaret Beach

3) La Soufrière Volcano (St. Vincent)

  • Hike to crater edge
  • Guided tours available

4) Salt Whistle Bay (Mayreau)

  • One of the best beaches in SVG

5) Mustique

  • Luxury villas, famous Basil’s Bar
  • Quiet + exclusive

6) Dark View Waterfalls

Two-level waterfall with pool access

7) Yacht Charter / Sailing Week

Huge sailing region → anchor at different islands daily


Best Beaches in SVG

BeachIslandWhy Go
Tobago Cays BeachesMarine ParkTurtles + lagoon
Salt Whistle BayMayreauCalm turquoise water
Princess Margaret BeachBequiaPerfect day beach
Friendship BayBequiaCalm + scenic
Macaroni BeachMustiqueCelebrity favorite

Snorkeling & Diving

  • Tobago Cays (turtles, coral)
  • Devil’s Table (Bequia)
  • Canouan reefs
  • Mayreau Shallow reefs

Food & Drinks

Try:

  • Fresh lobster
  • Grilled fish
  • Callaloo soup
  • Rum punch
  • Beach BBQ on Tobago Cays tours

Bequia has the best restaurants in the chain.


Transportation

  • Ferries between major islands
  • Water taxis common
  • Small-plane island hops
  • Boat charters for custom routes

SVG is one of the easiest places to DIY island-hop without flying much.


3–7 Day Itineraries

3 Days

Day 1: Bequia – Princess Margaret Beach
Day 2: Tobago Cays boat trip
Day 3: Salt Whistle Bay + sunset

5 Days

Day 1–2: Bequia
Day 3: Tobago Cays
Day 4: Mayreau
Day 5: Union Island

7 Days

Add:

  • La Soufrière Volcano
  • Mustique day trip
  • Sailing charter option

Safety & Practical Notes

  • Very safe islands
  • Bring cash for small islands
  • Sunscreen + rash guard recommended
  • Ferry schedules vary by day → confirm locally

Internal Links

  • St. Lucia (previous island)
  • Grenada (nearest southern stop)
  • Dominica (nature comparison)
  • Caribbean Catamaran Guide
  • Reef-Safe Sunscreen Guide

Spanish Summary — Resumen en Español

San Vicente y las Granadinas es un paraíso para snorkel, navegación y playas tranquilas como Tobago Cays y Bequia.
Perfecto para viajes románticos o exploración por barco entre islas.

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