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Costa Rica Caribbean Travel Guide 2025: Puerto Viejo, Sloths & Best Beaches

Image by Michal Dziekonski from Pixabay

Costa Rica’s Caribbean coast feels completely different than the Pacific side:

  • Afro-Caribbean culture
  • Reggae & beach vibes
  • Wildlife everywhere
  • Surfing towns
  • Protected national parks

Perfect for travelers who want beaches + nature + culture in one destination.


Top Areas to Stay

AreaVibeBest For
Puerto ViejoSurf town, nightlife, diningFirst-timers
CahuitaQuiet + national park accessWildlife lovers
ManzanilloRustic nature & beachesEscape & relax
TortugueroJungle waterwaysTurtle season & eco-tourism

Top Things to Do

1) Cahuita National Park

Beach trails + reef snorkeling
Sloths, monkeys, toucans

2) Punta Uva

One of the best beaches in Costa Rica
Amazing photo spot

3) Jaguar Rescue Center

Rescued wildlife rehabilitation
Great for families

4) Surfing

Popular beaches:

  • Playa Cocles
  • Playa Negra
  • Salsa Brava (expert-only)

5) Tortuguero National Park

Sea turtle nesting (July–Oct)

6) Snorkeling & Boat Tours

Clearer water than Pacific


Best Beaches

BeachAreaNotes
Punta UvaNear Puerto ViejoCalm, beautiful water
Playa CoclesPuerto ViejoSurf beach
Playa ManzanilloManzanilloQuiet & natural
Playa NegraPuerto ViejoBlack sand
Cahuita BeachesInside parkWildlife + reef

Food & Drinks

Unique Afro-Caribbean flavors

  • Rice & beans with coconut milk
  • Rondon seafood stew
  • Patí meat pastries
  • Fresh fruit smoothies
  • Local craft beers
  • Rum & tropical cocktails

Transportation

TypeNotes
Shuttle busesEasiest between towns
BicyclesMost common in Puerto Viejo
Car rentalOnly if exploring inland
Public busesVery cheap

3–7 Day Itineraries

3 Days

Day 1: Puerto Viejo + Playa Cocles
Day 2: Cahuita National Park
Day 3: Punta Uva + sunset

5 Days

Add:

  • Jaguar Rescue Center
  • Surf lesson

7 Days

Add:

  • Tortuguero jungle adventure

Safety & Practical Tips

  • Towns are safe → basic awareness at night
  • Do not leave valuables on beaches
  • Mosquito protection needed
  • Roads narrow & slow travel times
  • Reef-safe sunscreen mandatory

Internal Links

  • Honduras Bay Islands
  • Panama Caribbean
  • Best Caribbean Surf Spots
  • Wildlife Travel: Sloths, Monkeys & Marine Life
  • Budget Caribbean Travel

Spanish Summary — Resumen en Español

La costa caribeña de Costa Rica tiene playas hermosas, parques nacionales, surf y una cultura afrocaribeña vibrante. Puerto Viejo y Cahuita son los mejores lugares para explorar naturaleza y relajarse.

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