The Caribbean’s beauty isn’t just in its beaches — it’s in its flavors.
From jerk chicken in Jamaica to mofongo in Puerto Rico, the islands offer world-class food for just a few dollars if you know where to go.
Here are 10 local dishes you must try on a budget-friendly trip in 2025.
🍗 1. Jerk Chicken — Jamaica
A smoky, spicy dish grilled over pimento wood and served with rice and peas. You’ll find it at roadside stalls for $5–$8.
🍌 2. Mofongo — Puerto Rico
Mashed green plantains stuffed with shrimp, pork, or chicken — pure comfort food.
💡 Try it at Raíces in Old San Juan for authentic flavor under $10.
🥘 3. Roti — Trinidad & Tobago
A soft flatbread filled with curried chickpeas, potatoes, and meat.
💡 Travel tip: Eat at local “roti shops” — fast, filling, and delicious.
🐟 4. Flying Fish & Cou-Cou — Barbados
The national dish of Barbados — cornmeal and okra served with fried flying fish. Affordable and flavorful.
🍤 5. Conch Fritters — Bahamas
Crispy fried conch (sea snail) balls with spicy dipping sauce. Usually $6–$9 at local bars.
🍲 6. Callaloo — St. Lucia / Dominica
Leafy green stew with coconut milk — healthy, vegan, and cheap.
🧀 7. Keshi Yena — Aruba / Curaçao
Cheese-stuffed casserole filled with meat and vegetables — a Dutch-Caribbean classic.
🍬 8. Guava Duff — Bahamas
A sweet steamed pudding made with guava and rum sauce — must-try dessert!
🍹 9. Rum Punch — Across the Caribbean
Every island has its own recipe, but most include rum, lime, and nutmeg. Affordable, strong, and iconic.
🍛 10. Doubles — Trinidad & Tobago
Curried chickpeas between two fried breads — the Caribbean’s best $1 snack.
💵 Travel & Food Tips
- Eat where the locals eat — skip tourist restaurants.
- Visit open-air markets for authentic food.
- Carry small bills and local currency.
- Avoid peak tourist hours for better prices.
🇪🇸 Versión en Español (Resumen):
El Caribe se saborea con cada bocado. Desde el jerk chicken de Jamaica hasta el mofongo puertorriqueño, estos 10 platillos locales ofrecen una experiencia auténtica y económica.
Come donde comen los locales y disfruta de los sabores del paraíso sin gastar mucho.
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